Oatmeal for Breakfast

More Energy Project Day #11

When I woke up this morning I knew it would be a tough day. I thought it would be a good idea to eat a proper breakfast to ensure good energy for the rest of the day … or at least till noon.

I had oatmeal with soy milk and fresh apple. With that I had a good strong cup of coffee. It kept me going at work untill 10 o’clock. Then I had a piece of bread and another cup of coffee.

The rest of the day I had to keep my energy by keeping positive thoughts; the afternoon was really hard.

I’m surprised how much energy an apple and oatmeal contains. Some while ago I wrote an article of ways to improve your breakfast.

What do you have for breakfast?

 


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