Sleep and exercise is going well, I get up at 6.28 and later today I am going swimming 2.000 meters. Soon I will have to work on my diet habits because much to often I have to decide what to cook when I get hungry and by then it’s too late and I just eat whatever I find in the refrigerator.
6.28 am – that’s an odd time to wake up you might think? Well, there is a reason for that; I started my sleeping habits by setting the alarm clock to wake me up at 6.00 am but I realised that was not good. I just could not get out of bed at that time of day. I think it has got something to do with my geographical location. I live in Denmark and today the sun rises at 8.43 am and it sets at 4.17 pm, so getting up at 6 o’clock feels like in the middle of the night and for some reason we ‘Norsemen’ seem to need more sleep in winter than in the summer.
The sun rises about two minutes earlier each day and I thought it would be nice to get up about 6.00 am in the summer, hence I set the clock to wake me up two minutes earlier every Monday. This way my body gets used to getting up earlier and I get a bit more sleep during winter.
You can use this technique no matter where you live in the world. If you have trouble getting up early then start out by deciding a good time to get up (e.g. 6.00 am). Find out when you usually wake up; if you wake up at 9.00 am then set the clock to wake you up at 8.00 am. If you feel good about getting up at 8.00 then set it to 7.00 am.
If 7.00 am is hard for you then you should start getting up at 7.30 am and then accustom your body to get up earlier by setting the alarm clock two minutes earlier every week until you reach your goal.
Make a schedule that shows your progress and then you will reach your goal and get up at 6.00 am. It could look something like this:
Wake up schedule
Goal: 6.00 am
January 6.30 am – 6.24 am
Week 1: 6.30 am
Week 2: 6.28 am
Week 3: 6.26 am
Week 4: 6.24 am
February 6.22 am – 6.16 am
March 6.14 am – 6.08 am
April 6.06 am – 6.00 am
May 6.00 am!