More Energy Project Day #9
Energy level today was ok – especially in the morning.
I try to get up at the same time every day. I usually get up about 6 o’clock.
My body and mind work better in the morning than later. Today I started working at 7.30 accompanied with a cup of red eye coffee. I already had breakfast with an egg. I found that eating eggs help preserving energy.
After lunch I felt tired and a took a small nap. That nap helped me through the rest of the day. I’m tired but not in a bad mood as I used to be.
I think that working with my body’s clock helps me maximize my energy. It’s no use trying to work if the body wants to sleep. If I force my body to do things that it is not set to do, then it will drain energy. I might as well listen to my body and plan my day according to the body’s clock.
I have written a couple of articles about sleep:
- Take a Nap
- When is the Best Time to Wake up? Includes a body schedule of what happens in the body between 4.00 and 7.30.
Do you take a nap if you feel like it?