Day #3 in my More Energy Project
I started they day with exercising at the gym. I joined a class of Bodycombat. After class I felt energized and I took a long shower and relaxed in the sauna.
I spend most of the day with my son. It has been a fine day; I am very tired but I’m in a better mood than I would have expected.
I also ate berries in a smoothie today. Dark berries should be very energizing.
Can exercise replace sleep?