Exercise

Day #3 in my More Energy Project

I started they day with exercising at the gym. I joined a class of Bodycombat. After class I felt energized and I took a long shower and relaxed in the sauna.

I spend most of the day with my son. It has been a fine day; I am very tired but I’m in a better mood than I would have expected.

I also ate berries in a smoothie today. Dark berries should be very energizing.

Can exercise replace sleep?

Sing out loud

Day #2 in my More Energy Project.

Really bad day with no energy at all.

Singing actually helped a little.

What would you do?

“It’s getting better all the time…” – just thought of the old Beatles song Getting Better

More Ways to Get More energy

My More Energy Project reveals new ways to get more energy. I will list them below and update every time I discover new ways to get more energy.

  1. Start a project: Making the decision to start an exciting project like More Energy Project
  2. Text your partner: Send a positive SMS to your partner
  3. Reminders vs to-dos: Make reminders instead of to-dos

 

Change Your Socks for Refreshment

Day #1: Change socks at work.

Apparently this trick should give extra energy.

My energy level: very low; very tired

Tomorrow I will give you an update on socks and energy 🙂

Small update: It turns out that making the decision about starting the More Energy Project is enegizing in it-self. Starting a new project is exciting and creates energy.

This post is part of my More Energy Project. You are welcome to comment on my project.

 

 

 

More Energy Project

I have been low on energy for more than 18 months. My life got turned around after my son was born and we became a family. I havn’t managed to ajust to family life. As a result I am stressed, exhausted, low on energy and I’m starting to feel discouraged and depressed.

Something has to be done! Now!

I found an article on ZenHabits with 55 ways to get more energy. I’m a big fan of Leo’s site and if he can manage to stay enegized, then so can I.

For the next 180 days I’m going to turn my life around and ajust to family life. I will try all 55 ways that Leo suggests. Everyday I will post what I’m doing and how much more energy I gain from doing it.

These posts are not perfect; I’m not going to rewrite or spell check. This is a project with one goal only: To give me more energy.

I commit to this project by involving you, the readers of my blog. – maybe you will get inspired to start your own energy project 😉

Update: I have started a list of more ways to get more energy, that I discover during my More Energy Project.