More Energy Project Day #11
When I woke up this morning I knew it would be a tough day. I thought it would be a good idea to eat a proper breakfast to ensure good energy for the rest of the day … or at least till noon.
I had oatmeal with soy milk and fresh apple. With that I had a good strong cup of coffee. It kept me going at work untill 10 o’clock. Then I had a piece of bread and another cup of coffee.
The rest of the day I had to keep my energy by keeping positive thoughts; the afternoon was really hard.
I’m surprised how much energy an apple and oatmeal contains. Some while ago I wrote an article of ways to improve your breakfast.
What do you have for breakfast?