Exercise

Day #3 in my More Energy Project

I started they day with exercising at the gym. I joined a class of Bodycombat. After class I felt energized and I took a long shower and relaxed in the sauna.

I spend most of the day with my son. It has been a fine day; I am very tired but I’m in a better mood than I would have expected.

I also ate berries in a smoothie today. Dark berries should be very energizing.

Can exercise replace sleep?

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