Can the making of good habits go too fast?

Scaffold Tree © by Webb Zahn

I was up at the usual time at 6.28; I poured myself a glass of water and sat for a while. It was nice just sitting there and letting my mind wander. My mind wanted to review what happened yesterday. My first lesson of yesterday was that I could only make a habit if I can find the desire for that habit; but that was not what I was thinking about. My mind was thinking about a healing session I tried.

I think it is healthy to try new things and to be open-minded. I am a reflexologist and I agreed to exchange session with a healer, so I gave her a treatment of reflexology and she gave me a healing session. I couldn’t feel a thing, and I was a bit disappointed I admit. But this morning my mind was rethinking what happened and I realised that I was filled with some kind of calmness that I haven’t felt for a long time. Maybe that healing did something to me after all?

I have learned another lesson by that: I have to consider that maybe I’m pushing myself a bit too hard? I have to accept that my mind and body have limits. Things take time and so does the making of new habits. I have learned that as long as I make new habits I have to accept that I cannot make too many new habits at the same time because then I risk building an incomplete foundation instead of a strong and stable foundation.

My foundation consists of sleep; exercise; diet and cleaning cluttered areas both physically and mentally. But if I break up all of my existing foundation to build a new and stronger one, then what will support my development if I don’t have any foundation?

It would be like building a house without using a scaffold. The scaffold is only a temporary device that stabilises the house while building it. Without the scaffold the workers risk falling down and the working conditions will be too hard and too difficult. You risk that the house will never be finished.

My existing habits are making my current foundation, they are my scaffold and if I want to strengthen my foundation I have to accept that I can only work on some of the foundation at the time or I will not have any foundation at all. My mistake was finding a new habit to implement every week. That is too much.

The past two days have been very important in the making of new habits. To sum up I have learned:

1. You need desire

2. You have to accept that habits take time

3. Do not push yourself

4. Keep a peace of mind

Speak Your Mind

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