This Is Your Foundation of Healthy Habits

foundation © by Martin Lopatka

If you want to change your life and realise your dreams it is easy to make the decision to do so; but it often turns out to be difficult to see where to begin and what to do; and what if it doesn’t work?

Today I will give you the main areas that form your foundation of healthy habits and resources to make a good decision.

1. Make a decision and a contract

The first and most important thing you have to do to succeed is make a decision that you really want to do this. You have to decide that no matter what happens you are going to do this; you will make this healthy habit. Then make a contract with yourself where you promise to make this healthy habit. This habit is the most important thing in your life! E.g. if you decide to get up at 6.30am every day – then shut out everything else, even emotions, and just get up!

If you can convince yourself that you are going to do this, then you are half way there. It will take a lot of self-discipline, but you can do it.

2. Choose a healthy habit

There are four main areas that you have to master:

I. Sleep

II. Exercise

III. Diet

IV. Clean up

Each area is subdivided and encompasses a wide range of habits to implement, but as long as you stick to a healthy habit within these areas you are on your way to better life.


I think most people have problems making a decision; it can be terrible hard to do. I found a good article about making a decision and stick to it, written by Natalie Lue on her blog ‘Baggage Reclaim’. The article is about relationships but she has a good description of how to make a decision that can be used in any situation. I think you will benefit from reading this.

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